Grilled Chicken with Tomato Caprese Salad and Grilled Squash: A Quick and Healthy Weeknight Meal
This blog post offers a quick, healthy weeknight meal recipe: Grilled Chicken with Tomato Caprese Salad and Grilled Squash. It includes ingredients like chicken breasts, zucchini, purple onion, tomatoes, mozzarella, Italian dressing, balsamic vinegar, and olive oil. The steps involve marinating the chicken overnight, preparing the Caprese salad, and grilling the chicken and vegetables. This simple, nutritious recipe is perfect for busy evenings.
Not every meal we cook needs to compete with Martha and Snoop. Creating a batch of simple staple meals is not only financially beneficial but also saves time and promotes healthy eating. Here's a quick and easy recipe for those busy weeknights: Grilled Chicken with Tomato Caprese Salad and Grilled Squash.
Ingredients:
- 3-4 chicken breasts
- Italian dressing
- 1 zucchini squash
- 1/2 purple onion
- 2 firm tomatoes
- 1 tube of fresh mozzarella cheese (not sandwich sliced cheese)
- Balsamic vinegar
- Olive oil
Method:
- Marinate the Chicken:Marinate the chicken the night before to ensure the best flavor. For a simple and quick marinade, use Italian dressing and add some garlic, salt, and pepper. The longer the marinade, the more flavorful your chicken will be.
- Prepare the Caprese Salad:Slice the firm tomatoes thinly, top each slice with a basil leaf, and crown with a slice of fresh mozzarella cheese. Drizzle with olive oil and balsamic vinegar. Add salt and pepper to taste, and refrigerate until ready to serve.
- Grill the Chicken:You can use an indoor grill pan or an outdoor grill. Grill the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
- Grill the Vegetables:Grill the purple onion for about 3 minutes, then add slices of zucchini squash. Drizzle with olive oil and sprinkle with an Italian herb mix for added flavor.
This meal is perfect for a quick weeknight dinner that's both healthy and delicious. The marinated grilled chicken pairs beautifully with the fresh flavors of the tomato Caprese salad and the smoky, grilled vegetables. It's a simple yet satisfying meal that you can whip up in no time.
Enjoy your meal and happy cooking! 🍽️
Related articles
Roasted Cauliflower Tacos with Sweet Potatoes and Cilantro Aioli: A Delicious and Nutritious Meal
If you’re on the lookout for a flavorful, healthy, and easy-to-make meal, these Roasted Cauliflower Tacos with Sweet Potatoes and Cilantro Aioli are just what you need. They’re perfect for a quick weeknight dinner or a casual weekend lunch. Plus, they’re loaded with health benefits, thanks to the star ingredient—cauliflower.
Sizzling Black Pepper Beef with Shiitake Mushrooms
When it comes to creating a meal that's as nutritious as it is delicious, this Black Pepper Beef with Shiitake Mushrooms is a standout. Packed with rich, savory flavors and a healthy twist, this dish is perfect for a satisfying dinner that doesn't compromise on taste or health.
Tropical Citrus Chicken Kabobs with Minted Arugula Salad: A Taste of Summer
In "Tropical Citrus Chicken Kabobs with Minted Arugula Salad: A Taste of Summer," I share a recipe that embodies the essence of summer dining. Marinated in a vibrant citrus blend, the chicken kabobs bring out the flavors reminiscent of sunny days and tropical vacations. Paired with a refreshing minted arugula salad drizzled with lime vinaigrette, this dish is both satisfying and light, making it perfect for summer gatherings or a relaxing family meal. Embrace the season with this flavorful dish and create memorable moments with loved ones around the grill.
Unlocking the Healing Power of the Earth: The Benefits of Grounding (Vitamin G)
Grounding (Vitamin G): Benefits, Research, and How to Start Earthing Today
Crispy Black Bean Tacos with Roasted Sweet Potatoes and Cilantro Jalapeno Aioli
A Wellness Wednesday Recipe
Savor the Flavor: Shrimp, Asparagus, and Mushroom Stir Fry
Wellness Wednesday Recipe
Delightful Delicacy: Homemade Cod Fish Tacos
Wellness Wednesday Recipe
Chicken & Vegetables Lo Mien
Wellness Wednesday Recipe: Chicken & Vegetables Lo Mien
Frittata Delight
A Quick, Healthy Breakfast Recipe for Busy Mornings
Tuna Ceviche
Wellness Recipe Wednesday
Baked Sesame Teriyaki Salmon with Pan-Fried Garlic Broccoli, and Mashed Red Potatoes
Wellness Wednesday Recipe
Greek Salad with Grilled Chicken and Pita Bread
Wellness Recipe Wednesday
Wellness Recipe Wednesday: Black Bean & Avocado Tortas
Wholesome and Quick: Protein-Packed Black Bean and Avocado Tortas!
The Mediterranean Diet in a Nutshell
Hyaluronic acid is an all-star skin-care ingredient praised for its ability to lock moisture into skin and produce a dewy, healthy complexion. Previous research even suggests...
Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It)
Before you started the ketogenic diet, you may have been aware of some of the side effects, like fatigue, constipation, and nausea. Others — like potential hair loss... — may come as more of a surprise.
