Tacos Gobernador de Camarón: A Flavorful & Nutritious Delight

Tacos Gobernador de Camarón, or Governor’s Shrimp Tacos, are a delicious fusion of a taco and quesadilla. Originating in Mazatlán, Sinaloa, this dish features tender shrimp, smoky poblano peppers, melted cheese, and a flavorful tomato-chipotle sauce. While traditionally served in flour tortillas, you can make a healthier version by opting for corn tortillas, serving it with brown rice, or pairing it with avocado for an extra nutrient boost.

Ingredients

  • 4 tablespoons unsalted butter
  • 1 1/2 white onions, thinly sliced
  • 2 poblano chiles, stemmed, seeded, and cut into strips
  • 5 cloves garlic, minced
  • 2 ripe tomatoes, cored, seeded, and sliced
  • 3 tablespoons chipotle adobo sauce
  • 2 tablespoons tomato paste
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper, or to taste
  • 750 g (about 11 to 15) large shrimp, peeled and chopped
  • 3 cups grated Oaxaca, asadero, mozzarella, or Muenster cheese
  • 6-8 flour or corn tortillas
  • Avocado slices for garnish
  • 1 manzano chili, thinly sliced, mixed with the juice of 1 lemon and salt to taste

    Health Benefits
    • Shrimp: A great source of lean protein, shrimp is also rich in omega-3 fatty acids, which support heart and brain health.
    • Poblano Peppers & Tomatoes: Loaded with antioxidants and vitamin C, they help boost immunity and reduce inflammation.
    • Avocado: High in healthy fats and fiber, avocado can improve digestion, support heart health, and provide a good source of plant-based protein.
    • Oaxaca Cheese: Offers calcium and protein for strong bones, though it’s best enjoyed in moderation.

Method

  1. In a large nonstick skillet, heat the butter over medium-high heat. Once melted and bubbling, add the onion and poblano pepper. Sauté for about 3 minutes.
  2. Add the garlic, stir, and cook for another minute until fragrant.
  3. Add the tomatoes and cook for another minute. Once they begin to soften, mix in the chipotle adobo, tomato paste, Worcestershire sauce, salt, and pepper.
  4. Stir well, cook for another minute, and then add the shrimp. Cook for 1 to 2 minutes, just until they turn pink. Remove from heat to prevent overcooking.
  5. On a hot griddle over low heat, warm the tortillas on both sides for one minute.
  6. Sprinkle about 1/2 cup of shredded cheese on each tortilla. When the cheese begins to melt, top it with a generous portion of the shrimp mixture.
  7. Fold the tortilla in half and heat until the cheese is fully melted and the tortilla becomes lightly toasted.
  8. Serve with avocado slices and the manzano chili mixture for an added kick.

Make It Healthier

  • Swap flour tortillas for corn tortillas to increase fiber content.
  • Serve with brown rice or steamed vegetables instead of tortillas.
  • Add extra avocado for a heart-healthy boost of good fats.

This dish is the perfect blend of indulgence and nutrition, making it a great addition to your healthy eating routine. Enjoy this delicious Mexican classic while nourishing your body with essential vitamins and minerals!