🍎🥄 Wellness Wednesday: Turmeric Pumpkin Spice Oats
Warm up your mornings with creamy turmeric pumpkin spice oats, topped with baked apples, nuts, and blueberries. Packed with fiber, protein, and anti-inflammatory goodness, it’s the perfect fall breakfast to nourish your body and delight your taste buds! 🍎✨
Start your mornings with a warm, comforting fall breakfast that’s as nourishing as it is delicious! These Turmeric Pumpkin Spice Oats combine creamy rolled oats, turmeric, maple syrup, and pumpkin pie spice for a flavorful and health-boosting start to your day.
✨ Ingredients
- Rolled oats (follow package instructions for stovetop cooking)
- Protein milk (to taste)
- 1 tsp turmeric
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice mix (available at Walmart)
- Toppings: Baked apples with brown sugar and unsalted butter, walnuts, almonds, pecans, or blueberries
🥄 Instructions
- Prepare the oats: Cook rolled oats on the stovetop according to package directions for your desired serving size. Stovetop cooking provides the best texture and flavor.
- Enhance with flavor: Once the oats are simmering, stir in protein milk, turmeric, maple syrup, and pumpkin pie spice.
- Cook thoroughly: Allow oats to cook for more than 10 minutes to enhance their flavor, texture, and nutrient absorption—especially beneficial for those with IBS or sensitive stomachs.
- Portion and store: After cooking, divide the oats into portions for the week and refrigerate.
- Reheat like a pro: When reheating, add a splash of protein milk to achieve a creamy consistency.
✨ Nutritional Highlights (Per 1/2 Cup Serving)
- Calories: 190 kcal
- Protein: 6 grams
- Total Carbohydrates: 33 grams
- Fiber: 5 grams
- Total Fat: 3 grams
- Calcium: 17 mg
- Iron: 2 mg
- Potassium: 157 mg
Adding baked apples contributes another 36 calories and 9.5 grams of carbohydrates for extra flavor and nutrition.
🍁 Why You’ll Love It
This recipe is packed with fiber, healthy carbs, and anti-inflammatory benefits from turmeric, making it a perfect choice for a cozy, nutritious breakfast. Plus, it’s meal-prep friendly and easy to customize with your favorite toppings!
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