✨ Wellness Wednesday: Chia con Leche 🌿
Chia con Leche is a healthier twist on arroz con leche, made with chia seeds, milk, cinnamon, and a touch of sweetness. Topped with pecans and strawberries, it’s a comforting, nutrient-packed dessert or breakfast that’s as delicious as it is wholesome! ✨🌿
Craving something sweet and comforting but want to keep it healthy? Try this delicious Chia con Leche—a nutrient-packed twist on the classic arroz con leche! Perfectly sweet, creamy, and loaded with wholesome ingredients, it’s indulgence you can feel good about.
Why You’ll Love It
- Packed with Nutrients: Chia seeds are rich in fiber, omega-3s, and protein, keeping you full and energized.
- Customizable: Use your favorite milk—regular, almond, coconut, or oat—and adjust the sweetness to your taste.
- Comfort Meets Health: This dish combines the comforting flavors of cinnamon and brown sugar with the freshness of strawberries and crunch of pecans.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk (choose regular, almond, coconut, or oat)
- 1 tsp ground cinnamon
- 1–2 tsp brown sugar or stevia (adjust to taste)
- 1/4 cup chopped pecans
- 1/4 cup fresh strawberries, diced
Instructions
- Mix the base: In a bowl or jar, combine chia seeds and milk, stirring well. Let sit for 5 minutes, then stir again to prevent clumping.
- Flavor it up: Add cinnamon and your choice of sweetener, mixing thoroughly.
- Refrigerate: Cover and refrigerate for 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Top and serve: Before serving, add chopped pecans and diced strawberries for extra texture and flavor.
🌟 Pro Tip
Make it your own by swapping the strawberries for your favorite fruits, or add a drizzle of honey or a dash of vanilla for even more flavor.
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