🐟✨ Savor Summer: Ahi Tuna Steak with Watermelon Feta Salad
Enjoy the vibrant flavors of seared Ahi Tuna Steak paired with a refreshing Watermelon Feta Salad. This nutritious summer dish combines lean protein, omega-3s, and hydrating watermelon for a perfect balance of savory and sweet. 🐟🍉✨
Dive into the perfect summer meal with this Ahi Tuna Steak paired with a vibrant Watermelon Feta Salad! This dish combines the rich, savory flavors of seared tuna with the refreshing sweetness of watermelon, creamy feta, and a drizzle of balsamic vinegar. It’s light, nutritious, and packed with flavor—perfect for a warm-weather feast.
Health Benefits
• Ahi Tuna: A lean protein powerhouse rich in omega-3 fatty acids, promoting heart health and reducing inflammation. It’s also packed with Vitamin D, B12, and selenium to boost your immune system and energy levels.
• Watermelon Salad: Refreshing and hydrating, watermelon is loaded with antioxidants and pairs perfectly with the tanginess of feta and balsamic.
Ingredients
For the Tuna
• 10–16 ounces Ahi tuna (sushi-grade, thawed)
• 1 tbsp soy sauce or gluten-free liquid aminos
• 2 tbsp high-heat oil (peanut, wok, or avocado oil)
Sesame Crust
• 3 tbsp sesame seeds (black or a mix of black and white)
• 1 tsp granulated garlic powder (or onion powder)
• 1 tsp kosher salt
• 1 tsp fresh cracked pepper
• 1 tsp sugar
• 1 tsp dried thyme
For the Watermelon Feta Salad
• 1 small watermelon, cut into 1-inch cubes
• Feta cheese, crumbled
• Balsamic vinegar
• Fresh mint leaves
Instructions
Ahi Tuna
1. Mix sesame crust ingredients in a small bowl.
2. Pat the Ahi tuna dry with paper towels, then coat all sides with soy sauce.
3. Generously sprinkle the sesame mix on all sides of the tuna, pressing it into the flesh for an even coating.
4. Heat a pan with high-heat oil until very hot. Sear the tuna for 60 seconds on each side, aiming for a golden crust while keeping the center rare.
Watermelon Feta Salad
1. Cut watermelon into 1-inch cubes and place in a bowl.
2. Sprinkle with crumbled feta cheese and fresh mint leaves.
3. Drizzle with balsamic vinegar and gently toss to combine.
Why You’ll Love It
This dish is a perfect blend of flavors and textures. The nutty sesame crust adds crunch to the tender, seared tuna, while the salad balances sweet, tangy, and creamy notes for a refreshing side. It’s light, satisfying, and packed with nutrients to elevate your summer dining experience.
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