Teriyaki Tofu Bowls: A Delicious and Nutritious Meal for Any Time of the Day

Whether you’re a novice in the kitchen or an experienced cook, this recipe is simple and quick to prepare. The teriyaki tofu bowls can be prepared in under 30 minutes, and it’s a perfect dish for meal prepping, ensuring you have nutritious lunches or dinners ready for the week ahead.
Recipe: Teriyaki Tofu Bowls
Ingredients:
For the Teriyaki Sauce:

1/4 cup soy sauce (or tamari for a gluten-free option)
2 tablespoons maple syrup or honey (for sweetness)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon freshly grated ginger
2 cloves garlic, minced
1 tablespoon cornstarch (optional, for thickening)
2 tablespoons water (for mixing with cornstarch)
For the Tofu:

1 block of firm or extra-firm tofu (pressed and drained)
1 tablespoon olive oil (or sesame oil)
1 tablespoon soy sauce
1 teaspoon rice vinegar
For the Bowl:

1 cup cooked brown rice (or quinoa, or noodles)
1 cup broccoli florets (steamed or sautéed)
1/2 red bell pepper, sliced
1 small carrot, julienned or thinly sliced
1/4 cup green onions, chopped
1 tablespoon sesame seeds
Optional: Fresh cilantro or spinach for garnish

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Instructions:
Prepare the Teriyaki Sauce:

In a small saucepan, combine the soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and garlic. Stir well and bring to a simmer over medium heat.
In a small bowl, mix the cornstarch and water to create a slurry. Gradually add this slurry to the simmering sauce, whisking continuously until the sauce thickens (about 1-2 minutes). Remove from heat and set aside.
Prepare the Tofu:

Press the tofu to remove excess moisture (use a tofu press or wrap the tofu block in a clean towel and place something heavy on top for about 15 minutes).
Cut the tofu into cubes.
Heat a non-stick skillet or frying pan over medium-high heat and add the olive oil. Once hot, add the tofu cubes and cook for 5-7 minutes, turning occasionally, until the tofu is golden and crispy on all sides.
Add the soy sauce and rice vinegar to the tofu and stir, allowing it to soak up the flavors for about 2 more minutes.
Assemble the Bowls:

Start by placing a serving of cooked brown rice (or your choice of grain) in each bowl.
Arrange the cooked tofu, steamed broccoli, sliced bell pepper, and julienned carrots around the rice.
Drizzle the teriyaki sauce generously over the top, and garnish with green onions, sesame seeds, and optional cilantro or spinach.
Serve and Enjoy:

Serve immediately while warm, and enjoy the satisfying, flavorful combination of crispy tofu and fresh vegetables!
Why You’ll Love These Teriyaki Tofu Bowls
Not only do teriyaki tofu bowls taste amazing, but they’re also packed with health benefits. They’re easy to prepare, satisfying, and customizable to suit your tastes and dietary needs. Plus, this recipe proves that plant-based meals don’t have to be bland or boring—teriyaki tofu bowls are bursting with flavor and textures that will leave you feeling nourished and energized.

Whether you're a tofu newbie or a seasoned fan, this dish is sure to become a staple in your kitchen. Plus, it’s perfect for meal prepping, so you can enjoy a wholesome, homemade meal all week long.

Give this recipe a try, and let us know what you think! Happy cooking!

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