Nourish & Warm Up: Cozy Hominy & Pinto Bean Soup for Ultimate Wellness
This Cozy Hominy & Pinto Bean Soup is a nutrient-rich, comforting dish packed with fiber, protein, and essential vitamins. Made with hominy, a gluten-free grain, and pinto beans, this easy-to-make soup is flavored with vegetable broth, garlic, onion, and bell pepper. Topped with fresh garnishes like avocado, cilantro, and queso fresco, it’s a delicious and nourishing meal perfect for warming up and boosting wellness.
Why This Soup is a Superfood:
- Hominy is a powerful grain made through the process of nixtamalization, which enhances the release of niacin (B3), making it more nutritious than regular corn. It's a gluten-free grain full of fiber and essential minerals like calcium, potassium, and magnesium.
- Pinto beans are high in protein and fiber, helping to keep you full and satisfied while supporting digestive health.
- This soup is packed with vitamins like Vitamin A and provides a healthy boost to your immune system.
Ingredients:
- 2 cans (15 oz) pinto beans, drained and rinsed
- 2 cans (15 oz) hominy, drained and rinsed
- 3 boxes (32 oz each) organic vegetable broth
- 1/2 red bell pepper, diced
- 1/2 white onion, diced
- 6 garlic cloves, minced
- 2 tsp olive oil
- 1-2 tsp oregano
- 2 tsp Knorr caldo de pollo seasoning
- 1-2 tsp chili powder
Soup Toppings (Optional but highly recommended!):
Sliced green or purple cabbage
- Sour cream (for creaminess)
- Sliced avocado (for healthy fats)
- Fresh cilantro
- Microgreens (for extra freshness)
- Green onion, chopped
- Queso fresco, crumbled
Method:
- Sauté the Veggies: In a large pot, heat 2 tsp of olive oil over medium heat. Add the diced onion, red bell pepper, and minced garlic. Sauté until fragrant, about 3-5 minutes.
- Add the Broth & Seasonings: Pour in the 3 boxes of organic vegetable broth. Stir in the oregano, Knorr caldo de pollo seasoning, and chili powder. Bring the soup to a boil, then reduce to a simmer.
- Add the Beans & Hominy: Once the soup is boiling, add the pinto beans and hominy to the pot. Stir well and let it simmer for 30 minutes to allow the flavors to meld together.
- Serve & Top: Ladle the soup into bowls and top with your favorite fresh ingredients, like sliced cabbage, a dollop of sour cream, creamy avocado, cilantro, and a sprinkle of queso fresco.
- Pair with Warm Tortillas: Serve the soup with a side of warm corn tortillas for the ultimate comfort meal.
Fun Fact: Nixtamalization
The process of nixtamalization softens corn kernels with lye and limestone, separating the kernel from the hull and allowing for better absorption of nutrients like niacin. This makes hominy not only a nutritious addition to your diet but also an incredibly tasty one!
So go ahead and whip up this cozy, nutrient-packed soup to enjoy the many benefits of fiber, protein, and essential vitamins. This Hominy & Pinto Bean Soup is perfect for boosting your wellness and warming your soul.
Enjoy, and be sure to share your creations with us! Tag your soup-filled moments with #WellnessWednesdaySoup. 🥄🍲
Stay healthy, happy, and nourished! 🌿
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